Work With Me
I am a certified coach through the International Coaching Federation with a practice that focuses on three areas that tend to collide in midlife: grief, career, and leadership. If you are navigating any one of those right now, coaching gives you a structured, private space to work through it with someone who has both the training and the lived experience to actually help.
Credentials
Associate Certified Coach (ACC) — International Coaching Federation
The ICF is the global gold standard for professional coaching. ACC certification requires demonstrated coaching hours, mentor coaching, and a rigorous competency assessment.
Areas of Focus
Grief, career, and leadership all involve identity. Who you were, who you are now, and who you are becoming. That is the work.
Grief does not follow a timeline and it does not fit neatly into stages. Whether you have lost a partner, a parent, a child, a career, or a version of yourself, grief coaching gives you a structured, compassionate space to process what happened and figure out what comes next. Sessions are grounded in the PEMS model — physical, emotional, mental, and spiritual — because grief lives in all four dimensions.
Whether you are re-entering the workforce after time away, navigating a career pivot, facing a layoff, or finally ready to pursue work that actually fits who you are now, career coaching helps you get clear on your direction and build a practical plan to get there. Women over 40 bring decades of experience that most career tools completely undervalue. We start from what you already know.
For leaders who want to lead with more intention, less reactivity, and a clearer sense of their own style. Whether you are stepping into a new leadership role, managing a difficult team dynamic, or working through a professional transition, leadership coaching helps you develop the self-awareness and strategic thinking that formal training rarely covers.
The Framework
Every coaching engagement at Coaching Hub is built on this seven-part framework. It is not a rigid formula. It is a map that keeps us oriented toward what actually matters.
Exploration
Understand where you are and what is holding you back
Mindset Mastery
Shift the thinking patterns that keep you stuck
Positive Habits
Build routines that support the life you are moving toward
Ownership
Take full responsibility for your choices and your direction
Wisdom
Draw on your lived experience as a genuine asset
Execution
Turn insight into action with accountability built in
Resilience
Develop the capacity to move through setbacks without losing ground
The Process
Free Discovery Call (30 min)
We talk about what is going on for you, what you are hoping for, and whether coaching is the right fit. No pressure, no pitch.
Coaching Package
Most clients start with a 6-session package via Zoom. Sessions are typically 60 minutes and scheduled at a pace that works for you.
Ongoing Support
Between sessions you have access to resources, reflections, and accountability check-ins. The work does not stop when the call ends.
Group Coaching (The Breakthrough Blueprint)
A series of group sessions for women who want the coaching experience with the added support of a like-minded community. Details at Coaching Hub.
Why This Matters
Research published in peer-reviewed journals confirms that bereavement triggers elevated cortisol, disrupted sleep architecture, and amplified inflammatory responses in the body. For women in midlife, this compounds with the hormonal shifts of perimenopause, creating a double vulnerability that most grief support completely ignores.
Grief coaching that understands the physiology is not the same as grief coaching that only addresses feelings. The work we do together accounts for all of it.
Book a Free Discovery CallQuestions
What is the difference between coaching and therapy?
Therapy focuses on healing from the past and treating mental health conditions. Coaching is present and future focused — it helps you get clear on where you want to go and supports you in getting there. Coaching is not a substitute for therapy, and a good coach will always refer you to a mental health professional if that is what you need.
Do I need to be in a crisis to work with a grief coach?
Not at all. Some clients come to grief coaching in the acute phase of loss. Others come months or years later when they realize they have been functioning but not really living. Both are valid starting points.
How long does coaching take?
Most clients start with a 6-session package, which gives enough time to build momentum and see real change. Some continue beyond that. We will talk about what makes sense for your situation during the discovery call.
Do you work with people outside of Canada?
Yes. All coaching is done via Zoom, so location is not a barrier. Clients are welcome from anywhere.
Is everything I share confidential?
Yes. Coaching conversations are completely confidential, with the standard exceptions required by law.
The discovery call is free, there is no obligation, and it might be the most useful 30 minutes you spend this month. You can also visit Coaching Hub directly to read more about the services, meet the coaches, and book at a time that works for you.